Weigh In record (no journal entry) for 05 October 2017
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78.2 kg
Lost so far: 13.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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967 kcal
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Fat: 26.92g | Prot: 30.50g | Carbs: 104.68g.
Breakfast: Pão Bijou, Manteiga (com Sal), Leite (sem Gordura com Vitamina A). Lunch: Cerveja Light, Arroz Frito de Camarão. Dinner: Super Bock Cerveja Original, Pão de Centeio, Continente Presunto. more...
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Losing 0.7 kg a Week
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