Weigh In record (no journal entry) for 05 October 2017
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1276 kcal
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Fat: 53.24g | Prot: 45.32g | Carbs: 163.99g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Pişmiş Yumurta Beyazı, Peyman Çiğ Badem, Zeytinyağı, Tadım Gün Kurusu Kayısı, Pişmiş Yumurta Sarısı. Lunch: Salça, Nuh Ankara Spagetti, Zeytinyağı. Snacks/Other: Mandalina, Peyman Çiğ Badem. more...
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Losing 0.9 kg a Week
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