Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
celalbabadag
Journal
05 Oct 17
celalbabadag's Journal, 05 Oct 17
celalbabadag's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2017
86.8 kg
Lost so far:
17.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2017:
2131 kcal
Fat: 123.95g | Prot: 150.32g | Carbs: 103.33g.
Breakfast:
Kızarmış Yumurta, Otlu Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kuru Kayısı, Kuru İncir.
Lunch:
Beyaz Ekmek, Sütaş Kaymaksız Yoğurt, Izgara Köfte.
Dinner:
Dardanel Ton Klasik.
more...
2248 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
celalbabadag's Weight History
View Complete History