Weigh In record (no journal entry) for 03 April 2012
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78.7 kg
Lost so far: 23.8 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 54.89g | Prot: 60.24g | Carbs: 162.59g.
Breakfast: chobani blood orange, turkey hillshire farm, milk 1%, cheerios. Lunch: red pepper, celery, carrots, apple, farro, craisins, polska, olive oil, pecans, green beans. Dinner: pico, sour cream, onion, butter, mushrooms crimini, carrot, egg, jack cheese tillamook, tortilla mission. Snacks/Other: godiva dark, hummus, Butterfinger Bar (Minis). more...
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2877 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 2.5 kg a Week
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ganderson210's Weight History
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