Weigh In record (no journal entry) for 05 October 2017
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89.2 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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839 kcal
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Fat: 21.51g | Prot: 98.21g | Carbs: 56.71g.
Breakfast: Wasa Ballaststoffe, Schwartau Erdbeermarmelade Samt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Milch 1,5%, Gut & Günstig Süßstoff Tabletten. Lunch: Linessa Mozzarella Light, Ei, Pomito Passierte Tomaten, Gut & Günstig Thunfisch im Eigenen Saft. Snacks/Other: Exquisa Quark Genuss Latte Macchiato. more...
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Losing 0.5 kg a Week
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