Weigh In record (no journal entry) for 05 October 2017
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104 kg
Lost so far: 30.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1534 kcal
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Fat: 34.03g | Prot: 100.79g | Carbs: 211.12g.
Breakfast: Amecke Sanfte Säfte Mandarine Orange, Banane, Farmer Studentenfutter Classic, Honig, Exquisa Fitline Frischkäse 0,2%, Aldi Volles Korn Hell. Lunch: REWE Bio Schmand 24% Fett, Bamboo Garden Rote Curry Paste, Vollkornnudeln (Gekocht), Cocktailtomaten, Rapsöl, Lauchzwiebeln, Hähnchenbrustfilet, Kichererbsen. more...
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Losing 0.7 kg a Week
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Sophie v. Hasm's Weight History
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