Weigh In record (no journal entry) for 05 October 2017
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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622 kcal
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Fat: 21.13g | Prot: 25.38g | Carbs: 82.82g.
Breakfast: Кофе с Молоком, Карат Сыр Лёгкий Натуральный, Finn Crisp Multigrain (8г), Геркулес Овсяная Каша на Молоке. Snacks/Other: Активия Йогурт с Черносливом, Леовит Протеиновый Батончик Champ. more...
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Losing 0.9 kg a Week
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