Weigh In record (no journal entry) for 04 October 2017
|
74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
2232 kcal
|
Fat: 49.35g | Prot: 79.54g | Carbs: 383.69g.
Breakfast: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt, Apple Barn Apple Butter, Trader Joe's 100% Whole Grain White Wheat Bread. Lunch: Ketchup, Arby's Curly Fries (Small), Arby's Medium Roast Beef Sandwich. Dinner: Market Pantry Caramel Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iWtPeopleToLikeMe's Weight History
|