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OTF POWER workout. I blew my record away on power day today.
Sustained a constant 5.5 push at 6.5 no walks. All outs were 9 until the last two which were 12 mph for 30 secs a piece.
I forgot how great it feels to be a carnivore.
Breakfast 4:00
Lunch 9:00
View Diet Calendar, 04 October 2017:
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2235 kcal
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Fat: 144.57g | Prot: 196.04g | Carbs: 26.93g.
Breakfast: Kroger BBQ Pork Rinds, Bacon Grease, Salt, Great Value Original Beef Jerky, Beef Jerky, Sam's Choice Beef Bone Broth, Texas Roadhouse Sirloin Steak (8 oz), Ground Beef (Cooked). Lunch: Beef Jerky, Pepperoni. more...
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698 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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