Weigh In record (no journal entry) for 04 October 2017
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115 kg
Lost so far: 5.6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1100 kcal
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Fat: 75.97g | Prot: 56.05g | Carbs: 53.54g.
Breakfast: Café, Óleo de Coco, Ameixas, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Ameixas, Abóbora Cozida (de Abóbora Fresca), Morangos, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 11.9 kg a Week
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MiresLeite's Weight History
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