Weigh In record (no journal entry) for 04 October 2017
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115.2 kg
Lost so far: 6.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1098 kcal
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Fat: 48.42g | Prot: 79.63g | Carbs: 80.05g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Kim Bolo de Abacaxi, Feijão Vermelho, Arroz Branco (Cozido), Abobrinha Refogada, Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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Losing 5.3 kg a Week
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Bia Assunção's Weight History
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