Weigh In record (no journal entry) for 04 October 2017
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93.8 kg
Lost so far: 12.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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693 kcal
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Fat: 32.56g | Prot: 30.12g | Carbs: 70.05g.
Breakfast: Dolce Gusto Cappuccino. Lunch: AH Salade met Quinoa, Pompoenpitten en Hennepzaad. Dinner: Pepperoni Pizza (36 cm). Snacks/Other: Mandarijn, Cappuccino. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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