Weigh In record (no journal entry) for 04 October 2017
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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747 kcal
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Fat: 27.91g | Prot: 30.35g | Carbs: 96.03g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Kayısı Reçeli ve Konserveleri, Çay Şekerli. Lunch: Türk Kahvesi. Dinner: Çay Şekerli, Pirinç Pilavı, Patatesli Tavuk Yemeği, Kremalı Mantar Çorbası. Snacks/Other: Yeşil Elma. more...
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Gaining 0.7 kg a Week
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papatyagökdal's Weight History
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