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So far, so good! 😊 packing my food for the day and sticking with a lighter dinner is helping me out. (And also going to bed at the same time!)
I feel more energy and motivation. Now back to the workout schedule before i start losing muscle! 💪🏼
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66.6 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1460 kcal
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Fat: 56.61g | Prot: 69.54g | Carbs: 179.35g.
Breakfast: Kroger Fat Free Cottage Cheese, Dave's Killer Bread Powerseed Bread, Egg, Apples. Lunch: Honey, Young Green Onions, Parsley, Trader Joe's Hass Avocado, Cucumber (with Peel), Vinaigrette Dressing, Trader Joe's Raw Pepitas, Red Tomatoes, Publix Red Bell Pepper, Great Value Romaine Lettuce, Corn, El Pollo Loco Tortilla Chips. Dinner: Vinaigrette Dressing, Trader Joe's Raw Pepitas, Fresh & Easy Orange Bell Pepper, Cucumber (with Peel), Great Value Romaine Lettuce, Corn, Avocados, Tortilla Corn Chips, Beachbody Shakeology - Chocolate. Snacks/Other: Coffee (Brewed From Grounds), Coffee. more...
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1988 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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