Andylink93's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

93.6 kg Lost so far: 19.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

929 kcal

Fat: 24.73g | Prot: 104.44g | Carbs: 85.45g. Breakfast: PF Pechuga de Pavo Cocida, Fuchs Pan Molde Integral, Palta, Café. Lunch: Lechuga, Lentejas con Arroz. Snacks/Other: Proteína Aislada de la Soja. more...

2952 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Andylink93's Journal, 04 Oct 17

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Andylink93's Weight History