Weigh In record (no journal entry) for 02 April 2012
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 28.59g | Prot: 67.18g | Carbs: 112.93g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Spaghetti/Marinara Pasta Sauce, Chicken Breast, Penne. Dinner: Baby Carrots, Soy Sauce, Onions, Mushrooms, Bean Threads - Sai Fun, Shrimp. Snacks/Other: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Loin Pork Roast. more...
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2566 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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