Weigh In record (no journal entry) for 04 October 2017
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107.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2017:
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1969 kcal
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Fat: 69.45g | Prot: 92.41g | Carbs: 204.67g.
Breakfast: TiP Cervelatwurst, Aldi Vollkornbrot (32g), Aldi Tilsiter, Gut & Günstig Ciabatta Brötchen. Lunch: Aldi Magerquark, Pellkartoffeln. Dinner: Reis (Gekocht), Möhren, Aldi Kebabpfanne, Bier. Snacks/Other: Thermomix Russischer Zupfkuchen, Vollkornbrot, Aldi Tilsiter. more...
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3758 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Massage - 30 minutes. more...
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Losing 0.1 kg a Week
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AndreasKoesters1963's Weight History
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