Weigh In record (no journal entry) for 04 October 2017
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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635 kcal
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Fat: 15.35g | Prot: 37.00g | Carbs: 86.45g.
Breakfast: Polenghi Requeijão Light, Bauducco Torrada Integral (1). Lunch: Ervilhas, Perdigão Peito de Peru Defumado, Santa Clara Ricota Fresca, Renata Macarrão Integral Penne. Snacks/Other: Ceifeiro Semente de Chia, Banana Prata. more...
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steady weight
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CahAggio's Weight History
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