Weigh In record (no journal entry) for 04 October 2017
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56.7 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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859 kcal
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Fat: 10.73g | Prot: 53.86g | Carbs: 144.56g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend. Lunch: Apples, Taylor Farms Celery Sticks, NutriSystem Chicken Noodle Soup. Snacks/Other: NutriSystem Turbo Shake, Publix Breakfast Bread, All Natural Crunchy Rice Rolls, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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Losing 2.5 kg a Week
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Zumba Queen 3's Weight History
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