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budax1
Journal
04 Oct 17
budax1's Journal, 04 Oct 17
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Weigh In record (no journal entry) for 04 October 2017
77.3 kg
Lost so far:
4.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2017:
906 kcal
Fat: 14.41g | Prot: 47.67g | Carbs: 147.19g.
Breakfast:
Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Light Yoğurt.
Lunch:
Sütaş Light Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış).
Dinner:
Sütaş Light Yoğurt.
Snacks/Other:
Nescafe Gold.
more...
1930 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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budax1's Weight History
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