Weigh In record (no journal entry) for 04 October 2017
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115.7 kg
Lost so far: 0.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1219 kcal
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Fat: 46.14g | Prot: 103.84g | Carbs: 91.13g.
Breakfast: Canderel Sucrette, Café. Lunch: Huile d'Olive, Les Croisés Gruyère, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Marque Repère Feuilles de Brick, Pain Blanc, Oeuf sur le Plat. Dinner: Lidl Velouté de Légumes, Escalope de Poulet. Snacks/Other: Taillefine Fromage Blanc 0%. more...
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Losing 3.9 kg a Week
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