Weigh In record (no journal entry) for 04 October 2017
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78.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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902 kcal
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Fat: 24.13g | Prot: 55.40g | Carbs: 76.83g.
Breakfast: Leite (sem Gordura com Vitamina A), Manteiga (com Sal), Pão Bijou. Lunch: Cerveja Light, Feijão Vermelho, Lidl Filetes de Pescada. Dinner: Bom Petisco Atum Posta em Óleo Vegetal, Pão Bijou, Super Bock Cerveja Original. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.2 kg a Week
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