Weigh In record (no journal entry) for 04 October 2017
|
60.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1440 kcal
|
Fat: 63.21g | Prot: 95.56g | Carbs: 120.40g.
Breakfast: Lidl Marmelada De Tomate, Chene D'argent Le Bleu Doux & Cremeux, Bułka Pszenna. Lunch: Lovilio Mozzarella, Pilos Jogurt Typu Greckiego, Pierś z Kurczaka, Ziemniaki Smażone, Pomidory Koktajlowe. Dinner: Gotowana Dynia, Ziemniaki Smażone, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Banan, Chateau Rahm Mandel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maos.burda's Weight History
|