Weigh In record (no journal entry) for 04 October 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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551 kcal
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Fat: 32.88g | Prot: 51.57g | Carbs: 9.74g.
Lunch: Kubis, Kikil, Kerupuk Beras, Chicken Thigh. Dinner: Beef. more...
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Losing 9.1 kg a Week
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