My weight seems to fluctuate a lot depending on what I eat. Yesterday I ate very light, starting with a veggie juice from juice shack for breakfast a piece of frittata and tomato 🍅 for lunch, ff greek yogurt with some seeds and oj for snack, then a variation of the WW veggie soup with a bit of chicken. For dinner. Wt ⬇️ Today I started with the same yogurt as yesterday, frittata and tomato for lunch, "WW" soup for snack and dinner at the in-laws w/ dessert! I did eat the soup just prior to going over so I was able to just nibble at pasta with meatball (1) , ratatouille, salad and birthday cake and not drink!! Stayed within my calories!! ✅ Hope the scale is kind in the morning. 🙏🏻
View Diet Calendar, 03 October 2017:
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1233 kcal
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Fat: 45.80g | Prot: 66.30g | Carbs: 128.92g.
Breakfast: Nonfat Latte Coffee, Coffee, Orange Juice, Honey, Spectrum Chia Seeds, Let's Do Organic Shredded Coconut Unsweetened, Fage Total 0% Greek Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Raw Pepitas. Lunch: Cherry Tomatoes, Trader Joe's Hass Avocado, Cucumber (with Peel) , Egg, 365 Sundried Tomatoes, Egg White, Milk (2% Lowfat with Added Vitamin A), Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Kale, Pears . Dinner: Pesto Sauce, Harper's Homemade Homemade White Bread, Penne, Ratatouille, Caesar Salad with Romaine, Beef Meatballs, Weight Watchers Garden Vegetable Soup, Perdue Grilled Chicken Breast Strips. Snacks/Other: Beer. more...
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1839 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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