Weigh In record (no journal entry) for 04 October 2017
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1535 kcal
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Fat: 58.28g | Prot: 73.82g | Carbs: 180.08g.
Breakfast: Kaufland Gouda Light, Mühlen Gold Kürbiskernbrot (39g), Gurke (Geschält), Gekochtes Ei, Doppelherz Omega-3, Milch 1,5%. Lunch: Grafschafter Roggenvollkornbrot, Balsamico, Olivenöl, Zwiebeln, Rispentomaten. Snacks/Other: Knusperone Zarte Haferflocken, Gala Äpfel, Brokkoli, REWE Romana Salatherzen, Möhren, Kaufland Bio Leinsamen Geschrotet. more...
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Gaining 0.9 kg a Week
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Bjoern83's Weight History
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