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Kouhi
Journal
04 Oct 17
Kouhi's Journal, 04 Oct 17
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Weigh In record (no journal entry) for 04 October 2017
90.9 kg
Lost so far:
0.9 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2017:
395 kcal
Fat: 13.68g | Prot: 16.89g | Carbs: 50.96g.
Breakfast:
Fazer Kaurapuikula, Keitetty Kananmuna, Kahvi.
Lunch:
Fazer Kaurapuikula.
Snacks/Other:
Porkkanat, Knorr Tomaattikeitto Mascarpone-Juustolla.
more...
3312 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours.
more...
Losing 2.8 kg a Week
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Kouhi's Weight History
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