Weigh In record (no journal entry) for 04 October 2017
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118.5 kg
Lost so far: 5.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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669 kcal
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Fat: 21.25g | Prot: 41.08g | Carbs: 82.12g.
Breakfast: Sanitarium Crunchy Peanut Butter, Coffee with Skim Milk, Multigrain Bread. Lunch: Toasted Rye Bread, Minced Pork, Minced Veal, Cabbage, Curry Powder, Brown Rice. Snacks/Other: Tangerines (Mandarin Oranges), Grapes, Danone YoPRO Strawberry Yoghurt. more...
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Losing 0.6 kg a Week
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