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View Diet Calendar, 03 October 2017:
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711 kcal
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Fat: 21.46g | Prot: 73.18g | Carbs: 94.84g.
Breakfast: Siamar Tapioca, Café com Leite Integral. Lunch: Pimenta Preta, Pimenta Vermelha ou Cayenne, Carne do Peito de Frango (Frito, Cozido), Hellmann's Maionese Light, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: I9 Shake, I9 Protein- Proteína Isolada de Soja e Soro do Leite . Snacks/Other: Café, Tapioca de Queijo. more...
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2410 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Lirialove's Weight History
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