Weigh In record (no journal entry) for 03 October 2017
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1560 kcal
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Fat: 51.02g | Prot: 121.78g | Carbs: 148.62g.
Breakfast: Café com Açúcar, Café com Açúcar, Naturalle Sanduíche Natural de Peito de Peru, Ovo Mexido. Lunch: Kibon Picolé Fruttare Coco, Ovo Frito, Carne de Porco Assada (apenas Parte Magra Consumida), Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Regina Queijo Coalho Espeto, Café com Leite e Açúcar, Cuscuz (Cozido), Peito de Frango. Snacks/Other: Café com Açúcar. more...
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