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Went out yesterday and had to tighten my belt to the next hole!! WOO HOO!!! So pffft~ to the scale, I'm going to do what I feel is best for ME, and rely on how I look, how I feel, and how my clothes fit!
I felt great yesterday! Woke up this morning and took an hour power walk with weights, came home to stretch and have my protein drink.... gonna down some bacon now and get ready for a doc appt.
God is good!
View Diet Calendar, 03 October 2017:
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1378 kcal
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Fat: 115.84g | Prot: 71.91g | Carbs: 21.10g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Farmers Applewood Smoked Center Cut Bacon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Vinaigrette Dressing, Calavo Avocado, Shrimp, Bacon, Butter, Guacamole, Jana Sashimi Grade Ahi Tuna. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Power Walking - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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