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luisabino
Journal
03 Oct 17
luisabino's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
97 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 October 2017:
1307 kcal
Fat: 99.98g | Prot: 61.75g | Carbs: 43.10g.
Lunch:
Natas, Carne de Porco, Salada de Alface com Vegetais Variados, Legumes Salteados, Bacon, Ovo Estrelado.
Dinner:
Coco, Salada Russa.
more...
2567 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
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jejem 14
04 Oct 17 by member:
luisabino
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luisabino's Weight History
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