Weigh In record (no journal entry) for 03 October 2017
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94.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2017:
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1077 kcal
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Fat: 31.55g | Prot: 49.49g | Carbs: 155.82g.
Breakfast: Bruine Boterham, Effi Aardbeienconfituur, Koffie met Melk. Lunch: Carrefour Salami zonder Look, Bruine Boterham. Dinner: Herta Hespenblokjes, All Seasons Gemengde Sla, Devos Lemmens Mayonaise Light 10%, Tomaten. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Delhaize Kerstomaat, Pink Lady Appels, Tomatensoep, Anco Beschuit, Lotus Peperkoek -30% Suikers, Delhaize Ice Crime, Boni Citrus Siroop. more...
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2883 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Ironing - 25 minutes, Desk Work - 8 hours, Resting - 15 hours and 20 minutes. more...
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