|
Gotta love those first few days where the water weight drops off.
|
143.6 kg
Lost so far: 0.8 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1618 kcal
|
Fat: 70.62g | Prot: 70.95g | Carbs: 189.28g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Ready Pac Bistro Cobb Salad. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Canola Vegetable Oil, Green Giant Baby Brussels Sprouts & Butter Sauce, Ocean Crown Lump Crab Meat, Great Value Plain Bread Crumbs, Kirkland Signature Egg Whites, Old Bay Old Bay Seasoning, Lime Juice, White Rice (Long-Grain, Cooked), Butler Soy Curls, Passage Foods Pad Thai. Snacks/Other: The Popcorn Factory Chocolate Popcorn, Tangerine, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ATorBust's Weight History
|