Weigh In record (no journal entry) for 03 October 2017
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104.1 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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515 kcal
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Fat: 23.50g | Prot: 60.00g | Carbs: 15.50g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Clean Eatz Cilantro Lime Chicken. more...
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Losing 7.6 kg a Week
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Randy29650's Weight History
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