Weigh In record (no journal entry) for 03 October 2017
|
74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
628 kcal
|
Fat: 18.07g | Prot: 39.71g | Carbs: 75.60g.
Breakfast: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana Prata. Lunch: Guioza, Koni Store Sunomono, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Gendai Shimeji, Yakisoba, Sushi de Salmão. Dinner: Laranja Pêra. more...
|
|
2209 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CahAggio's Weight History
|