Weigh In record (no journal entry) for 03 October 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1518 kcal
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Fat: 51.80g | Prot: 42.84g | Carbs: 219.66g.
Breakfast: Danish Pastry with Fruit. Lunch: Individual Size or Tart Peach Pie, Beef Stew with Potatoes and Gravy, White Rice. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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