Weigh In record (no journal entry) for 03 October 2017
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1794 kcal
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Fat: 62.91g | Prot: 77.58g | Carbs: 227.07g.
Breakfast: Mandelmilch, Sultaninen, Cashewkerne, Haferflocken, Äpfel, Banane. Lunch: Penny To Go Bulgursalat mit Frischen Kräutern, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Trader Joe's Salat-Plus, Eiweiß Toastbrötchen, Avocado, Sonnenmais Extra Knackig, Zwiebeln, Olivenöl, Gurke (mit Schale), Eisbergsalat, Karotten, Tomaten. Snacks/Other: Kakao Noir, Rocka Nutrition The Vegan Vanilla Cookie. more...
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Losing 3.2 kg a Week
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anni_144's Weight History
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