Weigh In record (no journal entry) for 03 October 2017
|
42.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1459 kcal
|
Fat: 14.38g | Prot: 40.20g | Carbs: 294.21g.
Breakfast: 밤, 찐고구마, 파스퇴르 밀크바. Lunch: 버섯, 귤, 밥. Dinner: 감, 된장찌개, 밥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|