Weigh In record (no journal entry) for 02 October 2017
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1078 kcal
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Fat: 22.41g | Prot: 72.49g | Carbs: 114.88g.
Breakfast: healthy haze. Lunch: Tomatoes, Kale, 365 Sundried Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Milk (2% Lowfat with Added Vitamin A), Egg White, Egg. Dinner: Beachbody Shakeology - Chocolate, Perdue Grilled Chicken Breast Strips, Weight Watchers Garden Vegetable Soup. Snacks/Other: Coconut Water , Honey, Spectrum Chia Seeds, Flaxseed Seeds, Fage Total 0% Greek Yogurt, Orange Juice. more...
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2185 kcal
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Exercise:
22MHC Cold Start - 11 minutes, 22MHC Cardio - 22 minutes, Resting - 10 hours and 17 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 6 hours. more...
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Gaining 5.7 kg a Week
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Roxyswalker's Weight History
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