Weigh In record (no journal entry) for 02 October 2017
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85 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2139 kcal
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Fat: 78.95g | Prot: 189.20g | Carbs: 162.34g.
Breakfast: Arroz Branco, Peito de Frango, Ovo Cozido, Growth Supplements BCAA em Pó, Growth Supplements Multivitamínico, Integralmedica Creatina, Nutrigold Vitamina C Pro, Hipercalorico Caseiro. Lunch: Arroz Branco, Peito de Frango. Dinner: Leite Integral, Café com Açúcar, Batata Doce, Peito de Frango, Performance Nutrition Fish Oil Ômega 3. Snacks/Other: Ovo Cozido, Integralmedica Glutamina, Vila Alimentos Colágeno Hidrolisado, Optimum Nutrition BCAA 5000 Powder (5g), Pullman Pão de Forma Integral, Force Up Pasta de Amendoim Integral, Starbucks Toast Presunto e Queijo, Bolo de Fubá, Torta de Frango, Nestlé Iogurte Integral com Mel, Quaker Aveia em Flocos, Canela, Hipercalorico Caseiro. more...
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3164 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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