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I should have known better than to weigh myself, yesterday. I deal with Meniere's disease, (auto-immune), IBS-C, and major depression. Too many factors with inflammation and being so new to this just contributed to me getting discouraged.
Off days/On days.... gotta take the good with the bad. That's life.
I'm going to have to tweak my food choices to less salt due to the Meniere's.... so that means less pickles, *huge jar* :( and watch my meat choices.
Being so new to this way of eating, *KETO*, I'm bound to make mistakes and find new ways to do what is expected. I don't usually eat pork, *I love pigs*. Now I have to finish the bacon I baked, yes, baked, last night.... by chopping into bits and putting it on something, sparingly.
Feeling more positive today, but still nervous about food choices. Gave a lot of food away to my single mama neighbor this weekend. Shopping at Costco for one is insane. lol
I want to be a success story, not for the image I project, but for ME.
Today is a new day, with new choices to make, and more educating on this subject to do.
God bless.
*And no, I didn't exercise yesterday*
View Diet Calendar, 02 October 2017:
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1211 kcal
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Fat: 97.88g | Prot: 74.80g | Carbs: 15.03g.
Breakfast: Hillshire Farm Naturals Slow Roasted Turkey Breast, Farmers Applewood Smoked Center Cut Bacon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Jana Sashimi Grade Ahi Tuna, Guacamole, Butter, Bacon, Shrimp. more...
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