Weigh In record (no journal entry) for 02 October 2017
|
83.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
2024 kcal
|
Fat: 57.50g | Prot: 136.45g | Carbs: 230.91g.
Breakfast: Melkunie Protein Blueberry, LU Mini Crackers Olijfolie & Oregano. Lunch: Perfekt Zoute Drop, CoolBest Jus D'orange, Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Lidl Bruine Bollen, Bolletje Wit, Gekookt Ei, Mandarijn, Banaan. Dinner: Yil'driz Knoflooksaus, Beemster 30+ Oude Kaas, Garden Gourmet Vegetarische Balletjes, Rivercote Pitabroodjes. Snacks/Other: AH Pure Chocolade, De Zaanse Hoeve Magere Kwark, AH Magere Kwark, Lidl Magere Kwark. more...
|
|
2294 kcal
|
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulvanSchooten's Weight History
|