Weigh In record (no journal entry) for 02 October 2017
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95.9 kg
Lost so far: 7.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1904 kcal
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Fat: 38.34g | Prot: 57.77g | Carbs: 339.48g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Honeymaid Low Fat Cinnamon Graham Crackers, Mashed Potato not Made with Milk or Fat (from Fresh), Dave's Killer Bread Good Seed Thin-Sliced Bread, Wendy's Tomato (1 Slice), Hellmann's Light Mayonnaise, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: LENTEL & OATS VEGAN MEAT LOAF, Mashed Potato not Made with Milk or Fat (from Fresh), Flour and Water Gravy, American Flatbread Farmers Tomato Pie. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers. more...
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Losing 1.6 kg a Week
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