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This is the beginning. There have been so many beginnings... This one will be the last.
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144.4 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1487 kcal
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Fat: 70.54g | Prot: 100.84g | Carbs: 119.93g.
Breakfast: Soylent Coffiest. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: White Rice (Long-Grain, Cooked), Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Old Bay Old Bay Seasoning, Lime Juice, Kirkland Signature Egg Whites, Great Value Plain Bread Crumbs, Ocean Crown Lump Crab Meat, Salmon. Snacks/Other: Blueberries, Cottage Cheese. more...
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ATorBust's Weight History
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