luisabino's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

97 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: 100%.

View Diet Calendar, 02 October 2017:

797 kcal

Fat: 63.44g | Prot: 38.77g | Carbs: 20.93g. Lunch: Salada de Alface com Vegetais Variados, Omelete. Dinner: Legumes Refogados, Entrecosto de Carne de Porco. more...

3178 kcal

Exercise: Grocery Shopping - 1 hour, Cooking - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

14h jejum

02 Oct 17 by member: luisabino

Força ai !!!

02 Oct 17 by member: paulolourenzo

obrigado

03 Oct 17 by member: luisabino


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luisabino's Journal, 02 Oct 17

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luisabino's Weight History