Weigh In record (no journal entry) for 02 October 2017
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71.8 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1487 kcal
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Fat: 65.99g | Prot: 63.01g | Carbs: 185.98g.
Breakfast: Walnuts, Gala Apples, Wegmans Organic Instant Oatmeal Just Oats. Lunch: Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Trader Joe's Organic Sprouted Tofu, Avocados, Spinach, Grape Tomatoes, Bell Peppers, Giorgio Baby Bella Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Pepperidge Farm Seasoned Croutons, Raspberries , Raspberries, Bananas, Wegmans Vanilla Greek Yogurt. more...
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Losing 0.5 kg a Week
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olia_skazka's Weight History
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