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Não se pode relaxar um só minuto.
Tem que ser regra de segunda a segunda.
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2017:
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1230 kcal
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Fat: 80.25g | Prot: 73.99g | Carbs: 59.65g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Queijo Minas, Sonda Ameixa Vermelha, Canela, Café, Sadia Mortadela Defumada. Lunch: Ovo Frito, Chuchu, Bife de Carne de Vaca, Abóbora Cabotia, Couve Refogada, Aurora Linguiça Toscana, Salada de Folhas. Dinner: Salada Vinagrete, Ovo Mexido. Snacks/Other: Dadinho Bala Dadinho, Happydent Goma de Mascar. more...
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3330 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Renata GS's Weight History
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