Weigh In record (no journal entry) for 02 October 2017
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1940 kcal
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Fat: 96.90g | Prot: 112.40g | Carbs: 167.97g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Carrots, Chester's Fried Chicken Breast, Nestle Crunch Ice Cream Bar. Dinner: Shrimp, Avocados. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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