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PapaCamel
Journal
02 Oct 17
PapaCamel's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
66 kg
Lost so far:
3.5 kg
.
Still to go:
18 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 October 2017:
1121 kcal
Fat: 64.79g | Prot: 11.17g | Carbs: 124.10g.
Breakfast:
Альпен Гольд Шоколад с Орео, Сахар, Россия Щедрая Душа Шоколад Российский 70%, Кофе (из Молотых Зерен).
more...
1964 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Circuit Training - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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PapaCamel's Weight History
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